What are the nutritional needs of toddlers and preschoolers?
Toddlers and preschoolers have growth spurts. Even their appetite goes and comes in spurts. So, they might be eating nothing one day and a whole lot on the next. It is very normal and as long as they are eating healthy, they will get all the required nutrients.\n\nTo develop healthy and strong teeth and bones, your child needs calcium, the building block of the body. The best source of calcium is milk. For children who are lactose-intolerant, milk-allergic or just don’t like to drink milk, there are some alternatives available. These include soy milk, lactose-free milk, sardines, tofu, calcium-fortified cereals, orange juice, oatmeal, and waffles. In some cases, calcium supplements might be recommended by the pediatrician.\n\nAnother important factor is fiber. Most of the kids and toddlers want to eat a beige, bland, and starchy diet containing fries, macaroni, and chicken nuggets. But it is very important at this age to get them to eat vegetables, fruits, beans, and whole grains, which are all great sources of fiber. Fiber helps in preventing conditions like constipation and heart diseases and also improves digestion.\n\nWhat are :12929, 3,, 15 Merriweather Toddlers and preschoolers have growth spurts. Even their appetite goes and comes in spurts. So, they might be eating nothing one day and a whole lot on the next. It is very normal and as long as they are eating healthy, they will get all the required nutrients.
To develop healthy and strong teeth and bones, your child needs calcium, the building block of the body. The best source of calcium is milk. For children who are lactose-intolerant, milk-allergic or just don’t like to drink milk, there are some alternatives available. These include soy milk, lactose-free milk, sardines, tofu, calcium-fortified cereals, orange juice, oatmeal, and waffles. In some cases, calcium supplements might be recommended by the pediatrician.
Another important factor is fiber. Most of the kids and toddlers want to eat a beige, bland, and starchy diet containing fries, macaroni, and chicken nuggets. But it is very important at this age to get them to eat vegetables, fruits, beans, and whole grains, which are all great sources of fiber. Fiber helps in preventing conditions like constipation and heart diseases and also improves digestion.