ONLINE ANTENATAL SESSION
From pregnancy to parenting , We are here for you.
Antenatal Sessions
Birth is an ancient as life and as natural process as breathing. Then isn’t it time women stopped fearing about birth. Today’s Women Seeks information as it increases her confidence levels and helps her de- stress which in a way lessens the percentage of pain and helps her have a better childbirth experience. Our aim is for you to view birth more positively and encourage yourself to be more confident in the natural ability to give birth. The Classes allow the women to understand what her body is capable of achieving and the changes it goes through. This knowledge empowers her to have a positive birth experience and to have a feeling of being in control. They also empower pregnant women and make them fearless and more confident. Women cope with pregnancy and labor pains very well and have increase rates of vaginal birth after having attended these sessions. Questions and queries are encouraged and handled through the sessions. Below are the classes that are offered.
TRIMESTER CLASS:
- Positive Womb Experience
- Nutrition
- Discomforts during Pregnancy
- Exercises & Breathing Techniques
BREASTFEEDING CLASS:
- Importance
- Nutrition
- Latching
- Tips on how to find out if the baby has had enough
LABOR PREPARATION CLASS:
- Labor Experiences (When to know exactly that you are in labor)
- Fear - tension - pain cycle
- Pain medications (Epidural Explained)
- Relaxation & Breathing Techniques
- The Process of delivery
